Core

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout.

Core is on every Thursday 6.30 - 7pm with our instructor Aymen!

Members can book this class up to eight days in advance by logging onto fitsense (click on icon) or by calling 01223 264444. Non - Members can book by telephone or in person seven days in advance.